Top 8 Health Benefits of Vietnamese Coffee
Vietnamese coffee is distinctively beneficial because of its different and versatile type of coffee beans. Vietnamese coffee bean is exported by Brazil, which is the world’s largest exporter of quality coffee beans.
Vietnam is on the second number for exporting the world’s top quality coffee, however, their main bean is Robusta. Robusta is almost twice as strong caffeine wise, making it a little bit bitter, as caffeine itself is bitter as well. Along with that, it has 60% less fat and sugar content than Arabica, so the taste of Vietnamese Coffee is sharp and less casual as compared to your usual cup of coffee.
Unlike Arabica, which is mellow, Robusta is often compared to rubbery and burnt tires in taste with a thick lingering taste and high level of acidity.
Vietnamese Coffee Benefits
Following are some of the benefits of Vietnamese coffee, which make it distinct from other types of coffee:
1. Source of antioxidants
Vietnamese coffee is high in antioxidants. According to research, around 1,000 antioxidants exist in Vietnamese coffee beans, therefore, drinking coffee is highly recommended to prevent free radicals.
2. Prevent heart diseases
According to research, consuming around 2-4 cups of coffee is good for heart health. It can protect from arterial damage caused by inflammation. Apart from that, it also contains chlorogenic acid.
3. Alleviates depression
Caffeine present in Vietnamese coffee blocks the adenosine receptors and helps to stimulate the dopamine chemical present in the brain that ultimately helps to alleviates anxiety, depression and lack of energy. It also activates numerous neurotransmitters in the brain that effectively regulates the mood and increases wakefulness and motivation.
4. Lowering the risk of cancer
According to research from the Harvard School of Public Health that men who drink coffee are at a lower risk of prostate cancer.
It is recommended to consume almost 4 cups of coffee a day for lowering the risk of cancer.
5. Helps in weight loss
Vietnamese coffee helps in rapid weight loss by making you exercise more if you have it 30 minutes before workout.
It also helps to stimulate the nervous system, which signals the human body to break down the fat cells and use them instead of glycogen as a source of energy.
6. Avoid the oxidation process
An anti-oxidation element is very necessary for your health in many ways. Coffee contains many of these oxidation elements, that’s why it will help to relieve your pain caused by arthritis and helps to remove cancer-causing factors.
Coffee will also help to neutralize free radicals element which may cause weight increase.
7. Coffee will lengthen your lifespan
According to research, coffee drinkers live longer as compared to non-coffee drinkers. It’s very easy to understand that drinking a cup of coffee will lessen the urge of eating a snack, therefore, you can avoid extra weight gain and being obese and of course, obesity causes diseases.
8. Good for your liver’s health
According to a number of Researches, drinking coffee regularly will reduce the chance of causing Cirrhosis, liver cancer or liver failure.
If you are an alcohol addict, shift to Vietnamese coffee immediately!